A recent post-bike-home smoothie, with nutrition info

I'm normally hugely into the frozen fruit smoothie, but this is really, really good for a different purpose.

   Calories  Protein   Fat    Carbs   Fiber    Sodium
      305.0    12.8    12.9    37.5    7.1      236.2
% of Calories:   16%     37%    47%

Unsweetened Soymilk
1 cup  80.0     7.0     4.0      4.0    1.0      85.0
Peanut Butter, Natural, Creamy
1 tbsp 100.0    3.5     8.0      3.5    1.0      55.0
Cocoa powder (unsweetened)
1 tbsp 20.0     1.0     0.5      3.0    2.0      95.0
Banana - medium (preferably frozen)
      105.0    1.3      0.4     27.0     3.1    1.2